Wim Hof Method Fundamentals Workshop

Overview:

The one-day WHM Fundamentals workshop is designed to give you an introduction to the Wim Hof Method, what it is, how it works, the techniques you need to learn to start practising it on your own. We will cover breathing techniques, movements and conclude with an ice bath immersion for two minutes.

Experience level:

Previous experience is not required. This is idea for absolute beginners, but also suitable for those who have tried some of the techniques and/or ice bathing before and want to learn more or just practice within a supportive group. There is no pressure to complete a full two minutes in the water – everyone in the group will be joining from their own personal background and experience, and there is absolutely no pressure to compete or push yourself too far. However, the course is designed in such a way that everyone will be completely competent to undertake the challenge by the end of the day, if they wish to (and they usually do!)

Price includes:

• 5 hour workshop from 10am to 3pm
• Lunch and refreshments